02 เมษายน 2563

How to Eat Against Covid - 19..(ENGLISH)






How to Eat Against Covid - 19.
Recommend vegetables, fruits, herbs
 The presence All Of The 19-Covid the In Viru s,.



Recommends vegetables, fruits, herbs In the presence of viral videos cattle - 19.

         Individuals should maintain a healthy lifestyle by eating a full five categories.
         Enough rest day for 6-8 hours.
          Exercise regularly






       If we prepare ourselves to build a healthy and strong by eating foods that contain immune stimulant and has the potential to prevent infection. It is a self-defense Reduce the chance of virus infectionFruits, vegetables, herbs 3 group is preferred.

1. The immunity   
2. groups with higher vitamin C and antioxidants.
3. group with a substance that has the potential to prevent cattle infected men - 19.

       Vegetables, fruit and herbal medicine that stimulates the immune include Plu or vegetable Cawtag various mushrooms    , which contain important is beta-glucan, such as shiitake mushroom, mushroom eringi Ganoderma lucidum and Trila (TISI Thailand anchor Pipek. PE) are offered in the form of drinking boiled water. 
       In addition, fruits and vegetables that are high in vitamin C, such as cassia flower peak gooseberry leaves Nim Leung elite gourd Chiang Da Gac vegetables, kale, horseradish puree the vegetable patch. 
Substance Anthony Saiyan, a substance Flevoland carotenoids. An antioxidant such as mulberry, vegetable and fruit turnovers. It also enhances the function of cells in the immune system as well.


     

        Fruits, vegetables and medicinal herbs of Thailand has the potential to prevent the virus into the cell. Reduces the chance of infection, including fruits and vegetables that contain Kerr, C. Martin ( quercetin,) a high-Plu Cawtag or vegetables, onion, horseradish, onion, apple, mulberry ;
         Fruits and vegetables that contain Hess Perry Morris soil ( Hesperidin) and rutin ( Rutin) high, including the skin and membranes inside the fruit peel of citrus plants ( Citrus Fruit such as oranges, lemons, lime, orange) , sweet basil with Orient. Tin ( Orientin) is a substance that has the potential to prevent the virus into the cell. 
         Orange peel and herbs Mulberry 2   of 6 kinds of traditional Chinese medicine used to drink tea instead of water to prevent pneumococcal disease from infected cattle, David - 19 under the guidance of Hubei Province.   
          The dishes are recommended, such as Thailand, which has wrapped the lemon peel and slice a red onion.  In addition, dietary curry soup Tuff of onion, shallots, mushrooms and lemon juice to make the Kerr's Calendar beta glucan and vitamin C   // drink or herbal drink the recommended   water Tripala which helped.
       



Thailand Department of Medicine and Alternative Medicine.

Department of Medicine, Thailand Thailand Department of Medicine and Alternative Medicine.
Thailand News

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cradit \ pixtastock.com



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